The Simple Approach to Health: A Practical Guide to Understand Your Body, Have More Energy, Reduce Stress, and Deal With Traumatic Memories
Ever wonder what your life would be like if you knew how to take control of your emotions, calm your mind, and live a stress free life?
Lack of energy, stress, and trauma are facts of life. This book offers you a common sense approach to well-being, one we all should know about. It will help you understand the brain and body imbalances that produce unwanted stress, lack of energy, and trauma.
**You can read this book for FREE Now with Kindle Unlimited**
Upon downloading this book now you will learn:
- Overcome stress, depression and anxiety
- Improve your sleep and have more energy
- Improve your health and well being
- Calm your mind and master your emotions
then The Simple Approach to Health is for you.
We all know that stress is serious, but many ignore it for too long, until it becomes life-threateningly serious. Trauma is not a disease or disorder, but rather an injury caused by experiencing extreme stress due to fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate our emotions.
FREE Bonus Chapter Inside at the End of the Book!
When you download The Simple Approach to Health, you’ll discover simple and effective methods for achieving change in you, and generate the positive change in brain function that will elevate your life. By understanding how stress and trauma are interconnected, and how they are formed, you’ll be able to start winning this battle—today!
Less than the cost of a cup of coffee…
All this incredible content is available to read on your kindle, smartphone, tablet or computer for less than the cost of single cup of coffee. What are you waiting for!? Go ahead and change your life, starting now!
Scroll to the top of the page and pick up your copy today by clicking on the BUY NOW button at the top of this page.
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