Daily Meditations. A Guide to Meditation: How to Change Your Mind, Deal with Stress and Get Rid of Anxiety


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Discover a True Guide to Meditation

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Each year, millions of American adults Americans experience an issue with their mental health. For some, these mental health complications could be classified as crippling or debilitating. In other words, one or more areas of their lives are suffering as a result of their mental health. This can be their professional, family or social lives. For many, when one area is affected, there is a rippling effect. Before they know it, what they’re doing wouldn’t be considered living by others.

Diagnosing mental illness at younger ages can be challenging. They are still in the process of trying to navigate through puberty to find their true selves. For example, would a child that has an imaginary friend be considered schizophrenic? How is the doctor to be sure that it really is just the child’s imagination? For teens, puberty can cause hormonal imbalances but does it mean that they child is suffering from mental illness or just growing up.

There is a stigma that has been associated with mental illness for centuries. Throughout history, there have been some very interesting treatments options used by physicians. That stigma causes many who have been diagnosed to not seek treatment. If they do seek treatment, they spend their days trying to make sure that they don’t run out of the medication that they have been told will keep them from experiencing any episodes.

What about the price of treatment? How many people have access to medical coverage that will cover the cost? What about the side effects of prescription drugs? What impact do the side effects of the prescription daily living?

Here Is a Preview of What You’ll Learn…

  • You will learn about misconceptions about meditation
  • You will get a courage needed to step out on faith and try something different
  • You will notice great benefits of using meditation as a treatment
  • You will completely change your mind with this book

Download your copy today!

Tags: meditation for beginners, stress relief, get rid of anxiety, change your mind



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